Shinrin-Yoku—as forest bathing is called in its country of origin, Japan—inspires people worldwide with its proven benefits for holistic well-being. For over 40 years, researchers have documented the positive effects of the forest on both body and mind. The cardiovascular and immune systems in particular benefit from fresh forest air rich in oxygen, terpenes, and natural phytoncides.
We are delighted to offer guided Forest Bathing right here on our farm. In a 3-hour workshop, our certified forest bathing trainers gently guide you out of everyday life and into the forest, inviting you to experience mindful presence—one step closer to mental and physical health, and one step closer to yourself.
The forest holds an ever more vital place in our society. It provides precious natural resources, supports livelihoods, and serves as both a habitat and a peaceful sanctuary for wildlife and people alike. It ensures pure air and a pleasant microclimate while protecting the mountains against erosion, mudslides, and avalanches.
We invite you to immerse yourself in this multifaceted “Forest Experience” right here on our farm—whether walking barefoot across soft mossy forest floors, chopping firewood for your fireplace, or simply swaying in one of our hammocks strung between the trees. The fragrant, healing forest invites you to take a deep breath and awakens all your senses.
A well-maintained network of trails invites you to enjoy peaceful walks. Please be mindful of the animals living in the forest and meadows and respect their habitat—and for your own safety, please pay attention to forestry signs and active timber work!
For a harmonious coexistence between people and the forest, we are happy to share a few simple but important guidelines with you on site.
SMELL the scent of the forest after the rain, fresh bread baked in a wood-fired oven, the fragrance of alpine wildflowers…
FEEL the soft damp moss beneath your feet, the crunch of snow under your sled runners, the mountain breeze in your hair on a hike up the Pretul…
SEE the lush green of meadows and forests, the sunset glowing above the peaks, the rich diversity of nature…
TASTE precious regional delicacies from our local farm producers, wild berries, mushrooms, and mountain herbs…
HEAR the gentle babbling of the spring water, the chirping of birds, and listen to your own inner voice in the stillness of nature…
TEST YOUR BALANCE as you walk across moss, stones, and snow, or balance along a fallen tree trunk…
Eva-Maria Woldrich waldschritte.at
Michaela Doppelhofer b3-studio.at
How wonderful would it be to take the Heselehof feeling—the deep relaxation and inner peace you found here—home with you into everyday life?
Heselehof exclusively presents UK Tea Academy Tea Sommelière Kinga Pesl, who shows you how in a private tea seminar right in your chalet: taste the finest organic teas in the world, discover your personal tea ritual for home, and reinvent your daily rhythm with mindful tea breaks—keeping the feeling of serenity and calm alive long after your stay at Heselehof!
Bookable from 2 people, € 100,- per person including tea samples for home and a tea brunch or afternoon tea.
More information at teeseminare.at
Full-Body Application with Essential Oils
=> Creating deep relaxation and harmony for body, mind, and soul
This holistic full-body treatment was developed in the 1980s by D. Gary Young together with Lakota medicine man Wallace Black Elk. It combines ancient, rediscovered plant wisdom, energetic touch techniques, and traditional healing rituals of the Lakota people.
Pure botanical essential oils are used throughout the session to stimulate the body’s energy flow, support the immune system, strengthen the respiratory tract, joints, and bones, and uplift your mood. The body’s natural self-healing powers are activated and the entire organism is brought back into balance.
For this treatment, D. Gary Young selected highly effective, therapeutic-grade essential oils. They are applied using the VitaFlex technique—considered a forerunner of modern acupuncture—to prepare the back for the subsequent session. Seven carefully coordinated oils are applied to the soles of the feet (the reflex zones of the spine) and gently massaged in. Next, nine essential oils are dropped along the entire back and distributed evenly using feather-light strokes and fingertip techniques.
The treatment has a detoxifying, holistically purifying effect and helps relieve tension, stress, grief, and inner imbalance, strengthens overall vitality and concentration, and initiates positive processes that can resonate for days and even weeks.
Now that you have learned about my full-body aromatherapy treatment, allow me to briefly introduce myself:
My name is Claudia Zottler and I come from Pernegg an der Mur. These wonderful essential oils have fascinated me ever since the birth of my first daughter in 2012. After reading numerous books and attending lectures on the effects of essential oils, I completed my professional training in summer 2020.
Claudia Zottler +43 660 4974957
Since then, many guests have enjoyed this treatment in my practice or directly in the comfort of their chalet.
I would be delighted to enrich your stay at Heselehof with a soothing full-body aromatherapy session.
Find deep relaxation with a soothing massage by Bettina, enjoy the moment, and reconnect with your body – 60 minutes free from worries and stress!
The 60-minute treatment can include, for example:
· Partial body massage + foot reflexology massage
· Full-body massage (fascia techniques, classic, Breuss & honey massage – with local honey from our region)
· Lymphatic drainage
Individually tailored to you and your body!
How are you feeling? How can I replenish your body, muscles, joints, bones, and soul with fresh energy?
I look forward to meeting you and letting you dream among the trees at Heselehof after a deeply relaxing massage.
Massages can be booked for 2 or more people – € 75 / person.
Please arrange your appointment directly by phone.
Special gifts for special people!
The most precious gift of all is time spent together.
Our gift vouchers are available as value vouchers or stay vouchers—simply get in touch with us and give your loved ones the gift of unforgettable shared memories!
